Learn to box properly.
Beginner programs, competitive training, kids boxing and women's self-defence — with coaches who teach technique before intensity.
Book a trial sessionBoxing, taught properly
Stance, guard and footwork before power. Sparring is optional, supervised, and never a beginner's first month.
Programs
Beginner program
Eight weeks of fundamentals: stance, guard, footwork, the basic punches.
Competitive training
For registered amateurs. Sparring, conditioning and bout preparation.
Women's self-defence
A separate six-week course focused on awareness, escape and practical striking.
Kids boxing (8–14)
Non-contact technique, fitness and discipline. No head contact, ever.
How we choose your coach
What we require before anyone coaches in this gym
Certified to coach, not just to box
Coaching credentials are separate from a fight record, and it is the coaching credential we require.
Technique before intensity
Our coaches are expected to hold a beginner back until the guard and footwork are right. A hard first session is how people get hurt and never return.
First aid and concussion aware
Coaches are first-aid certified and briefed on head-contact protocol. Sparring is never a beginner's first month.
Trial session, no pressure
Book a trial and train with the coach you would be assigned, before any commitment.
Training schedule
| Day | Time | Class | Level | Where |
|---|---|---|---|---|
| Monday | 6:00pm | Beginners | Beginner | Main gym |
| Tuesday | 6:00pm | Competitive squad | Advanced | Main gym |
| Thursday | 5:00pm | Kids boxing | 8–14 | Main gym |
| Saturday | 10:00am | Women's self-defence | All levels | Studio |
Fitness programs
Boxercise
Boxing conditioning without contact — pads, bags and circuits.
Strength and conditioning
Two sessions a week alongside technical training.
Open gym
Bag and skipping access outside class times for members.
Book a trial session
Bring shoes and a water bottle. Gloves and wraps are provided for your first session.
Programs at this academy
What each one covers, how it runs, and what you leave with.
Book a trial session
Tell us who is joining and what you are after. We will come back with a batch, a timing and a trial class — no payment at this stage.